Weigh In record (no journal entry) for 15 January 2021
|
95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2062 kcal
|
Fat: 36.35g | Prot: 30.89g | Carbs: 149.73g.
Breakfast: Русский завтрак Баланс Веса. Lunch: Epica Йогурт Вишня-Черешня, Конфета, Банан, Гречка с Овощами, Северная Гавань Салат из Морской Капусты "Витаминный". Dinner: Коньяк. Snacks/Other: Савушкин Продукт Творожок Вишня. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
has_2000's Weight History
|