Weigh In record (no journal entry) for 15 January 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1069 kcal
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Fat: 42.77g | Prot: 64.69g | Carbs: 116.66g.
Breakfast: Nasi Putih, Rempeyek, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Pecel. Lunch: Tempe Rebus, Tahu Bacem, Ayam, Urap, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Kerang (Spesies Campuran), Jamur Putih (Ditumis). Snacks/Other: Apel. more...
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Gaining 1.1 kg a Week
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anggri.kristika5788's Weight History
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