Weigh In record (no journal entry) for 15 January 2021
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1140 kcal
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Fat: 47.49g | Prot: 86.12g | Carbs: 93.00g.
Breakfast: Telur Rebus. Lunch: Kikil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Terung Dimasak, Nasi Putih. Dinner: Terung Dimasak, Telur Dadar, Tahu Kukus, Tempe Bacem. Snacks/Other: Bengkoang, Lumpia Basah. more...
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Losing 0.7 kg a Week
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Reni Juliarti's Weight History
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