Weigh In record (no journal entry) for 15 January 2021
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48.2 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1180 kcal
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Fat: 22.40g | Prot: 39.47g | Carbs: 203.38g.
Breakfast: Mochi. Lunch: White Rice. Dinner: HALEO Protein Energy Bar. more...
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Gaining 4.2 kg a Week
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gabynori16's Weight History
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