Weigh In record (no journal entry) for 15 January 2021
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56.9 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1111 kcal
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Fat: 48.13g | Prot: 66.76g | Carbs: 108.09g.
Breakfast: 花生, 金龙鱼 玉米油, 韭菜, 豆芽, 煮熟的鸡蛋白, 鸡蛋（整个）, 田园主义 全麦面包. Lunch: 花生, 金龙鱼 玉米油, 红洋葱, 猪里脊肉（全块，只有瘦肉）, 白面粉, 红萝卜. Dinner: 花生, 金龙鱼 调和油, 黄瓜, 煮熟的鸡蛋白, 鸡蛋（整个）, 橙子快跑 全麦面包. more...
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Losing 1.4 kg a Week
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