Weigh In record (no journal entry) for 14 January 2021
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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392 kcal
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Fat: 17.11g | Prot: 16.74g | Carbs: 44.14g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pepino (com Casca), Tomates Cereja, Cenouras Cozidas, Ovo Cozido, Alface. Dinner: Bolo de Rolo. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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