Alhamdulillah masuk akhir kepala 50an setelah terakhir 7-8 taun yang lalu 😆 Okeeh, ini weigh-in terakhir sebelum off 2 minggu~ Baik2 yaa selama 2 minggu kedepan, insyaa Allah
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59 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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664 kcal
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Fat: 15.07g | Prot: 59.79g | Carbs: 72.46g.
Breakfast: Nasi Putih, Grilled Chicken (Skin Not Eaten), Chayote (Fruit). Lunch: Cooked Carrots (Fat Added in Cooking), Chayote (Fruit), Grilled Chicken (Skin Not Eaten), Nasi Putih. more...
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Losing 0.6 kg a Week
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