Weigh In record (no journal entry) for 15 January 2021
|
69 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1213 kcal
|
Fat: 37.72g | Prot: 57.80g | Carbs: 159.85g.
Breakfast: BXN Xtreme Premium Whey. Lunch: Telur Dadar, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kecap Manis, Telur Asin, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Telur Gabus Keju, Kalbe Slim & Fit Cookies. more...
|
|
2043 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intandian0's Weight History
|