Weigh In record (no journal entry) for 15 January 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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665 kcal
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Fat: 20.35g | Prot: 46.50g | Carbs: 78.85g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Onde Onde, Rambutan, Mentimun (dengan Kulit), Kerupuk Putih. more...
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Losing 1.2 kg a Week
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Ida Maura's Weight History
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