Weigh In record (no journal entry) for 14 January 2021
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1690 kcal
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Fat: 73.87g | Prot: 112.21g | Carbs: 145.58g.
Breakfast: Banane, DM Leinsamen Geschrotet , Chia-Samen, Kaki, Bio Goji Beeren Getrocknet, Physalis, Heidelbeeren, Arla Skyr, Milbona Speisequark 20% Fett, Dolce Gusto Cappuccino, Honig. Lunch: Milbona Gouda Light, Gekochtes Ei, Aldi Protein-Wraps. Dinner: Dolce Gusto Latte Macchiato, REWE Leberwurst, Vollkorntoast. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 4.9 kg a Week
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Reen1507's Weight History
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