Weigh In record (no journal entry) for 14 January 2021
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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809 kcal
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Fat: 42.81g | Prot: 33.11g | Carbs: 76.46g.
Breakfast: Uvas, Tirolez Queijo Prato, Suco de Abacaxi com Hortelã. Lunch: Elma Chips Batata Palha Tradicional, Camil Grão de Bico Pronto, Seara Filezinho de Peito (Sassami), Batata Doce, Da Colônia Amendoim Torrado sem Pele, Azeite de Oliva, Hellmann's Maionese, Salada de Alface com Vegetais Variados. Snacks/Other: Marilan Biscoito Amanteigado. more...
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Losing 0.5 kg a Week
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AnaPCardoso's Weight History
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