Christoff5674's Journal, 14 Jan 21


View Diet Calendar, 14 January 2021:
2454 kcal Fat: 108.42g | Prot: 87.99g | Carbs: 282.75g.   Breakfast: Blueberries , Woolworths Baked Crunchy Granola, Woolworths Full Cream Plain Yoghurt. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Woolworths Malva Pudding, Vanilla Ice Creams , Beef Stir Fry. Snacks/Other: Cadbury Aero Milk Slab, Coca-Cola Coca-Cola (Bottle). more...
3170 kcal Exercise: Run and circuit - 1 hour and 43 minutes, Sleeping - 22 hours and 17 minutes. more...

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