Weigh In record (no journal entry) for 14 January 2021
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81 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1245 kcal
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Fat: 50.22g | Prot: 82.25g | Carbs: 110.67g.
Breakfast: Perdigão Margarina Claybom, Pão Francês, Ovo Frito. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Burger King Cheddar Burger. Snacks/Other: Perdigão Margarina Claybom, Pão Francês, Danone Iogurte de Coco, Bisteca de Porco Grelhada. more...
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Losing 0.4 kg a Week
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Esther_s2's Weight History
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