Weigh In record (no journal entry) for 14 January 2021
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1188 kcal
|
Fat: 49.25g | Prot: 47.57g | Carbs: 149.33g.
Breakfast: Red Velvet Cake, Ellenka Fiber Creme, Brown Sugar, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Indonesian Salted Duck Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Indonesian Javanese Beef Stew, Nasi Putih. Dinner: Maestro Thousand Island Salad Dressing, Tomatoes, Lettuce, Maestro Thousand Island Salad Dressing, Tomatoes, Lettuce, Tempeh (Cooked). Snacks/Other: Indonesian Tofu Meatballs, Dried Cranberries, Richoco Bisvit Selimut. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandadhea's Weight History
|