Weigh In record (no journal entry) for 25 July 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 19.72g | Prot: 19.21g | Carbs: 43.56g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Nestle Damak Antep Fıstıklı Sütlü Çikolata. Dinner: Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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