cpell083's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

55.4 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

906 kcal

Fat: 40.72g | Prot: 47.18g | Carbs: 86.73g. Breakfast: Lindt Lindor. Lunch: McDonald's Cheeseburger. Dinner: Cucumber (Peeled) , Air Fryer French Fries, Fried Battered Fish, Brown Gravy, Tomatoes. Snacks/Other: McDonald's Ranch Chicken Snack Wrap With Crispy Chicken. more...

1623 kcal

Exercise: Yoga, & shoulder strength - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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cpell083's Journal, 14 Jan 21

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cpell083's Weight History