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4th day behaving with food... And today will be the first day exercising :) so far so good!
View Diet Calendar, 23 January 2014:
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1687 kcal
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Fat: 49.80g | Prot: 124.67g | Carbs: 138.13g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Cacique Oaxaca Cheese, Sliced Ham (Extra Lean). Lunch: Herbal Tea, Lemon, Tomatoes, Mixed Salad Greens, Potatoes (Flesh Without Skin, with Salt, Boiled), Kaufland Gouda Light, Yellow Sweet Peppers, Onions, Skinless Chicken Breast. Dinner: Beef Steak, Pork Backribs, Wheaty Chorizo Bratwurst, Red Table Wine, Corn Tortilla. Snacks/Other: Water (Bottled), Water (Bottled). more...
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2793 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 10 hours and 45 minutes, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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Chickturu's Weight History
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