tatianalimma's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

61.4 kg Lost so far: 7.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

708 kcal

Fat: 26.69g | Prot: 24.98g | Carbs: 93.17g. Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Café com Açúcar. Lunch: Repolho-Roxo, Sadia Coxinha da Asa de Frango. Snacks/Other: Pão Doce, Pepsi Pepsi. more...

2052 kcal

Exercise: Treadmill - 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Losing 0.2 kg a Week

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tatianalimma's Journal, 14 Jan 21

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