Weigh In record (no journal entry) for 14 January 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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565 kcal
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Fat: 30.40g | Prot: 45.15g | Carbs: 26.59g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Davaca Queijo Mussarela , Ovo Frito. Lunch: Coxa de Frango, Cebolas, Tomates, Cenouras Cozidas, Batata Inglesa Cozida. more...
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Losing 2.8 kg a Week
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luccyaragao's Weight History
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