Weigh In record (no journal entry) for 14 January 2021
|
71.7 kg
Lost so far: 11.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1173 kcal
|
Fat: 27.41g | Prot: 93.07g | Carbs: 145.02g.
Breakfast: Castaño Pan Integral, San Jose Lomos Jurel en Aceite, Soprole Yoghurt Batido Light, Nescafé Fina Selección. Lunch: Tomates, Acuenta Aceite Vegetal, Pechuga de Pollo a la Plancha. Dinner: Soprole Yogurt Light Trozos Frutilla, Vivo Avena 4 Semillas + Berries, Frutillas, Plátano. Snacks/Other: Melón. more...
|
|
3064 kcal
|
Exercise:
Squats (Legs) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paupeque's Weight History
|