Weigh In record (no journal entry) for 14 January 2021
|
91.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1822 kcal
|
Fat: 45.92g | Prot: 108.17g | Carbs: 236.45g.
Breakfast: Banane. Lunch: Döner Kebab. Dinner: Bösinger Gourmet Rohschinken Fettreduziert, Ja! Tomatenmark, Aldi Tilsiter, Mühlen Gold Das Rheinische Klassisch. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|