Weigh In record (no journal entry) for 14 January 2021
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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411 kcal
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Fat: 12.95g | Prot: 24.33g | Carbs: 48.87g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Danone Iogurte Grego Calda de Frutas Vermelhas, Quibe de Berinjela, Rondelli de Abobrinha Recheado com Ricota. Dinner: Frescatto Kani Kama, Rondelli de Abobrinha Recheado com Ricota. more...
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Losing 1.1 kg a Week
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