Weigh In record (no journal entry) for 23 January 2014
|
99 kg
Lost so far: 6.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
1428 kcal
|
Fat: 53.73g | Prot: 61.99g | Carbs: 173.00g.
Breakfast: Pâturages Lait Demi Écrémé, Pain Blanc au Poids, St Hubert St Hubert 41, Nestlé Nesquick, Paquito Jus de Clémentine. Lunch: Compote de Pommes, Pain Blanc au Poids, Elle & Vire Carré Frais 0%, Saucisse de Morteau, Navet Cuit, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saint Eloi Pois Cassés. Dinner: Vinaigrette, Salade Verte, Pâturages Gruyère Râpé, Pâturages Lait Demi Écrémé, Oeuf, Monique Ranou Émincés Fumés, Monique Ranou Pâte Feuilletée. more...
|
|
2744 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|