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Exercise is not a punishment! Masih banyak yg suka posting, semisal "aku hari ini surplus, bakal aku 'hajar' besok dgn cardio 1 jam". Jangan gitu lagi ya, zheyenk 😁 Lebih baik jadikan olahraga itu sbg kebutuhan, siapa yg betah lama 'dihukum'? 😊
View Diet Calendar, 14 January 2021:
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1123 kcal
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Fat: 41.44g | Prot: 50.31g | Carbs: 139.25g.
Breakfast: Yamazaki Roti Stick Choco Chip, Lemper. Lunch: Martabak Telur Tahu. Dinner: Kongbap Multi Grain Mix, Bihun (Dimasak), Sambal Goreng Kentang, Nasi Putih, Tempe Orek, Ayam Goreng, Kerupuk Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Marshmallow, Jeruk Keprok (Jeruk Mandarin). more...
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Source: IG @dietsantuy.id
14 Jan 21 by member: marshasya
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marshasya's Weight History
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