Vira Melia's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

59.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1087 kcal

Fat: 19.36g | Prot: 62.65g | Carbs: 164.93g. Breakfast: Tape Singkong. Lunch: Kerang Kukus atau Rebus, Udang Goreng, Brokoli. Dinner: Bakpia, Ubi Jalar (Manis). more...

1731 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Vira Melia's Weight History

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Vira Melia's Journal, 17 Nov 20

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Vira Melia's Weight History