Weigh In record (no journal entry) for 14 January 2021
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55.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1388 kcal
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Fat: 35.47g | Prot: 76.91g | Carbs: 196.66g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Jalar (Manis). Lunch: Daging Sapi, Tempe Goreng, Kerupuk Putih, Sambal Goreng, Mentimun (dengan Kulit), Ikan Kembung Balado, Nila (Ikan), Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Sayur Asem, Mentimun (dengan Kulit), Nila (Ikan), Nasi Putih. Snacks/Other: Nanas, TOP Coffee Gula Aren, Roma Malkist Crackers (3). more...
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1410 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Vira Melia's Weight History
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