Weigh In record (no journal entry) for 14 January 2021
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84.7 kg
Lost so far: 3.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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533 kcal
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Fat: 16.94g | Prot: 31.30g | Carbs: 63.77g.
Breakfast: Café, Hacendado Mantequilla con Sal, Hacendado Pan de Molde Integral. Lunch: Hacendado Piña en Su Jugo, Chili con Carne. more...
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Gaining 0.3 kg a Week
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