Weigh In record (no journal entry) for 14 January 2021
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1074 kcal
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Fat: 21.34g | Prot: 45.38g | Carbs: 182.58g.
Breakfast: Energen Coklat, Bengkoang, Salak, Pepaya, Pisang, Telur, Ubi Jalar (Manis). Dinner: Bakso Ayam, Jagung Rebus, Udang, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Salak, Bengkoang, Pepaya. more...
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Losing 5.6 kg a Week
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