Weigh In record (no journal entry) for 14 January 2021
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1298 kcal
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Fat: 29.90g | Prot: 42.62g | Carbs: 218.55g.
Breakfast: Garam, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nescafe Classic, Diabetasol Sweetener. Lunch: Cabai Merah atau Rawit, Bawang Putih Dimasak , La Fonte Spaghetti-11, Del Monte Spaghetti Sauce. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , SuperIndo Lada Putih Bubuk, Garam, BonCabe Boncabe, Cabai Merah atau Rawit, Bawang Putih Dimasak , La Fonte Spaghetti-11. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
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Losing 0.7 kg a Week
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