zona98's Journal, 14 Jan 21


View Diet Calendar, 14 January 2021:
1331 kcal Fat: 44.40g | Prot: 68.69g | Carbs: 174.45g.   Lunch: 無糖豆漿, 番茄, 藍莓, 7-11 蒸地瓜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 無糖豆漿, 炒菠菜, 炒茄子, 炒高麗菜, 水煮蛋, 吻仔魚. Snacks/Other: 硬糖, Weet-Bix 澳洲全穀片Mini蜂蜜, 美身 豆渣餅乾. more...



     
 

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