Weigh In record (no journal entry) for 14 January 2021
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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841 kcal
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Fat: 31.39g | Prot: 57.95g | Carbs: 84.60g.
Breakfast: Caffè Espresso, Zucchero di Canna, Free From Crunchy Müesli Red Berries Gluten Free, Kiwi, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Verdura Cotta, Trippa. Dinner: Verdura Cotta, Trippa. Snacks/Other: Prosciutto Crudo, Arance, Clementine, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.4 kg a Week
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Tempesta63's Weight History
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