Weigh In record (no journal entry) for 14 January 2021
|
89 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1872 kcal
|
Fat: 90.64g | Prot: 106.93g | Carbs: 166.27g.
Breakfast: Telur Rebus, Putih Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Bimoli Minyak Goreng, Kelapa, Nasi Ketan (Ketan), Bakwan, Quaker Instant Oatmeal, Sawi Putih, Kem Chicks Sayur Toge, Bamboe Bumbu Bali, Hati Ayam. Lunch: Nanas, Bengkoang, Sayur Tahu Toge, Udang Goreng, Sambal Goreng, Tumis Kangkung, Perkedel Kentang, Nasi Putih, Ikan Bandeng Goreng. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarsih16's Weight History
|