Weigh In record (no journal entry) for 14 January 2021
|
60.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
599 kcal
|
Fat: 19.81g | Prot: 36.63g | Carbs: 78.20g.
Breakfast: Papaya, V-Soy V-Soy Cocoa, Oatsy Wholegrain Rolled Oats. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Kukus, Buncis, Tempe, Bango Kecap Manis Light. Snacks/Other: Nanas. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weeblife's Weight History
|