Weigh In record (no journal entry) for 23 January 2014
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1778 kcal
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Fat: 51.21g | Prot: 99.03g | Carbs: 154.45g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon and Egg Sandwich. Dinner: Fried Calamari, Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Light Beer. more...
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Losing 1.4 kg a Week
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