Weigh In record (no journal entry) for 14 January 2021
|
90.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1450 kcal
|
Fat: 49.47g | Prot: 66.53g | Carbs: 189.86g.
Breakfast: Karotten, Kaufland Grüne Paprika, Kohlrabi, Gurke (Geschält), Rettich, Nescafe Café Au Lait, A-Z Depot, Milch 3,5%. Lunch: Bad Reichenhaller Kräuter Salz, Knorr Delikatess Brühe, Teekanne Teekanne Italienische Limone, Gekochtes Ei, Lidl Rosenbrötchen, Blumenkohl. Dinner: Ei, Die Thüringer Rotwurst, Metzgerfrisch Hausmacher Leberwurst, Schweinehackfleisch, Blumenkohl, Edeka Kartoffelbrötchen Hell. Snacks/Other: Haselnüsse, Walnüsse, Mucci Eiskonfekt, Amicelli Amicelli , Teehaus Kirsch-Banane, REWE Birne Abate Fetel, Meßmer Grüner Tee Orange-Ingwer. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|