Weigh In record (no journal entry) for 14 January 2021
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111.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1521 kcal
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Fat: 54.98g | Prot: 76.32g | Carbs: 80.97g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Gutes Land Gouda , Thomy Remoulade, REWE Bio Mehrkornbrötchen. Dinner: Wodka, Gemischter Salat mit Dressing, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, REWE Feine Welt Schweinefilet in Pilzrahmsoße. Snacks/Other: Obstler. more...
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Losing 2.1 kg a Week
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