Weigh In record (no journal entry) for 14 January 2021
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1334 kcal
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Fat: 33.44g | Prot: 71.63g | Carbs: 192.76g.
Breakfast: Aldi Aardbeienjam, Magere Yoghurt, AH Roomboter Cake. Lunch: AH Goudreinette, Cup-A-Soup Chinese Tomaat, AH Runderrookvlees , AH Biologisch Rijstwafels, Straight Away Groentesoep . Dinner: AH Biologisch Gorgonzola, Medjool Dadels, Tomaten. Snacks/Other: Molenland Belegen Kaas 30+, Danone Hüttenkäse , AH Biologisch Rijstwafels. more...
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Gaining 2.1 kg a Week
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