Weigh In record (no journal entry) for 14 January 2021
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88.4 kg
Lost so far: 19.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1037 kcal
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Fat: 21.98g | Prot: 52.13g | Carbs: 170.56g.
Breakfast: Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, Ciboulette, Lidl Pain aux Noix. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Le Gaulois Escalope de Dinde, Poitrine de Boeuf Salé (Salée, Cuite), Carrefour Choux de Bruxelles, Asperge. Snacks/Other: Pomme, Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco. more...
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Losing 4.2 kg a Week
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Eric.Hayen's Weight History
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