Weigh In record (no journal entry) for 14 January 2021
|
70.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2164 kcal
|
Fat: 57.09g | Prot: 58.73g | Carbs: 316.88g.
Breakfast: Zimt, Penny Markt Speisequark Magerstufe, Blaubeeren, GutBio Leinsamen Geschrotet, Alpro Mandeldrink - Original, Penny Markt Kaki, Kaffee mit Milch. Lunch: Penny Markt Kaki, Zimt, Penny Markt Speisequark Magerstufe, Blaubeeren, GutBio Leinsamen Geschrotet, Alpro Mandeldrink - Original. Dinner: Ja! Baguette Salami Pikant, Ja! Baguette Champignon. Snacks/Other: Lübzer Grapefruit, Lidl Frucht-Glühwein Heidelbeere. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|