jlosmile's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

106.1 kg Lost so far: 12.7 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

610 kcal

Fat: 18.00g | Prot: 67.00g | Carbs: 42.00g. Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: GNC Total Lean Shake 25- Orange Cream. Dinner: Harvestland Uncooked Chicken Burger. Snacks/Other: Farm Rich Mozzarella Sticks. more...

3143 kcal

Exercise: Resting - 8 hours and 34 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 26 minutes, Driving - 2 hours, Standing - 1 hour. more...

Losing 3.2 kg a Week

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jlosmile's Journal, 22 Jan 14

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jlosmile's Weight History