Weigh In record (no journal entry) for 14 January 2021
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1550 kcal
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Fat: 33.00g | Prot: 55.84g | Carbs: 92.09g.
Breakfast: Laugenbrezeln, Ja! Natürliches Mineralwasser Still. Lunch: Kaffee, Aldi Dornfelder Rotwein Lieblich, Ouzo. Dinner: Knorr Dressing für Feldsalat, Gemischter Salat, Bauerngut Minutensteaks Vom Rind aus der Keule. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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Losing 10.5 kg a Week
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Angie140170's Weight History
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