Weigh In record (no journal entry) for 14 January 2021
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1964 kcal
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Fat: 84.78g | Prot: 74.38g | Carbs: 224.07g.
Breakfast: Kellogg's Crunchy Müsli Classic, Zucker, Äpfel. Lunch: Bresso Feine Kräuter, TiP Schmelzkäse Light , Nobis Roggenbrötchen. Dinner: Emmentaler, Géramont Weichkäse, Golden Toast Körner Harmonie Sandwich (38g), Sonnenblumenöl, Nobis Bäckerbrötchen, TiP Schmelzkäse Light, Rügenwalder Mühle Hack, Porree. Snacks/Other: Dolfin Polaretti Fruit, Rocher Rocher, Leibniz Butterkeks, Nimm2 Lachgummi, Bonbon, Storck Mamba Duo, Fritt Kaubonbon. more...
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Losing 3.5 kg a Week
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kecksi85's Weight History
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