Weigh In record (no journal entry) for 14 January 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1640 kcal
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Fat: 81.36g | Prot: 199.28g | Carbs: 19.43g.
Breakfast: Land Fiocchi di Latte, Prozis Whey Protein Fusion. Lunch: Arrosto di Maiale (Magiata solo la Parte Magra), Verza, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Cuori di Iceberg, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: La Bottega del Gusto Arrosto di Tacchino Affettato, Sibamba Mandorle Sgusciate, Prozis Whey Protein Fusion. more...
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Gaining 2.8 kg a Week
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