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Snack 140 kkal. 1 nutrijel coklat 3 1/2 gelas air 1 gula tropicana slim 20 gr oat meal 5 gr chea seed
View Diet Calendar, 14 January 2021:
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1146 kcal
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Fat: 20.40g | Prot: 92.09g | Carbs: 146.43g.
Breakfast: Air, Yakult Yakult, Apel Fuji, Buah Pir. Lunch: Bihun Goreng, Tomat Merah, Sawi Dimasak (dari Segar), Ikan Tongkol. Dinner: Vegeta Vegeta, ABC Sambal Asli, Ikan Tongkol. Snacks/Other: Buah Pir, Chia Seed, Quaker Quick Cooking Oatmeal, Tropicana Slim Gula, Nutrijell Jelly Powder Coklat. more...
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 Comments
klo cuma nutrijel +diabetamil itu kalorinya cuma 30kkl gasi
13 Jan 21 by member: fell"yyl
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Yg pasti total semuanya 140kkal 😅
13 Jan 21 by member: vina riyadi
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Kan pake obat meal sama chea kk
13 Jan 21 by member: vina riyadi
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kalo agar2 itungnya pas blm dimasak/blm si ka ?
13 Jan 21 by member: sarah noorsadi
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13 Jan 21 by member: mira rusdiana
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13 Jan 21 by member: vina riyadi
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Oatmeal sama chea seed di masukan setelah nutrijelnya mateng yaa
13 Jan 21 by member: vina riyadi
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13 Jan 21 by member: vina riyadi
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13 Jan 21 by member: iw.irmairma
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13 Jan 21 by member: moyys
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3½ gelas air itu berapa ml ya ?
13 Jan 21 by member: Instagram: @jry_femme
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14 Jan 21 by member: vina riyadi
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Enak 😋 gulanya boleh pake 2 biar berasa manisnya 😄
14 Jan 21 by member: vina riyadi
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vina riyadi's Weight History
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