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dlvb100
Journal
14 Jan 21
dlvb100's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
77.6 kg
Lost so far:
4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1982 kcal
Fat: 56.10g | Prot: 112.41g | Carbs: 259.26g.
Breakfast:
Шаурма с Курицей, Вареное Яйцо.
Lunch:
Мёд, Aristocrat Горячий Шоколад.
Dinner:
Сыр Российский, Помидоры, Рис Вареный, Индейка Тушеная.
Snacks/Other:
Каждый День Цветочный Мед.
more...
2950 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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dlvb100's Weight History
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