Weigh In record (no journal entry) for 14 January 2021
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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349 kcal
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Fat: 20.92g | Prot: 6.14g | Carbs: 33.36g.
Breakfast: Магнит Авокадо, Hame Паштет из Гусиной Печени, Красный Яр Хлеб Пшенично-Ржаной на Закваске , Чай Зеленый с Медом. Snacks/Other: Valor Шоколад без Сахара. more...
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Losing 0.6 kg a Week
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