Weigh In record (no journal entry) for 14 January 2021
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1482 kcal
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Fat: 47.18g | Prot: 64.59g | Carbs: 207.60g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Goreng, Terong Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Sayur Lodeh, Lontong. Dinner: ABC Saus Sambal , ABC Sambal Asli, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Bening Bayam, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Panggang, Sayur Bening Bayam. Snacks/Other: Bihunku Rasa Soto, Tora Bika Cappuccino, Rengginang. more...
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1697 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ppangshit's Weight History
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