Weigh In record (no journal entry) for 14 January 2021
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139.9 kg
Lost so far: 7.9 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1914 kcal
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Fat: 66.71g | Prot: 108.23g | Carbs: 219.79g.
Breakfast: Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg. Lunch: Gräddfil Dip, ICA Basic Salladsost, ICA Basic Kycklingfilé, Santa Maria Tortillabröd. Dinner: Uncle Bens Jasminris Kokt, Olw Torrostade Jordnötter , Parmesanost (Riven), Kelda Matlagningsgrädde 15%, Kycklingfilé. Snacks/Other: Fazer Turkisk Peppar, Morötter, Santa Maria Tortilla Chips Salted, Gräddfil Dip, Banan. more...
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Losing 2.1 kg a Week
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