Weigh In record (no journal entry) for 14 January 2021
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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997 kcal
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Fat: 19.58g | Prot: 104.20g | Carbs: 96.96g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ikan Cakalang, Nasi Merah. Dinner: Putih Telur, Telur, Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.8 kg a Week
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bintangstar's Weight History
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