Weigh In record (no journal entry) for 14 January 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1389 kcal
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Fat: 61.59g | Prot: 70.90g | Carbs: 118.07g.
Breakfast: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Minced Beef (80% Lean / 20% Fat), McCain Mixed Vegetables, Boiled Potato. Snacks/Other: Windhoek Windhoek Light, Brookes Low-Cal, Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Losing 5.6 kg a Week
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